HYDRATE

the key is to keep your hydration top notch, which means more water, more salt, and more minerals.

COMBAT TOXINS (RADIATION, HEAVY METALS, ETC)

the airport is the woooorst. Am I just saying that? Honestly, you can do the research, but I do know that after being in airports, my body is wrecked. So there must be something to this. I like to prep my system with as much detoxifying help as possible.

RECOVER

My nighttime tea is simply a non-negotiable. I feel better if I drink it, no matter what. I sleep better, which is probably key, but the boost of magnesium, kidney support and immune boosting properties is top notch.

NOT SO BASIC TOILETRIES

I like to keep a few basic but necessary toiletries on me while I travel – things that I might have trouble finding in an airport gift shop or may need on a whim.